A Self-Empowerment Curriculum for Teens and Young Adults
Because life isn’t just about surviving, it’s about learning how to thrive.
Self-paced curriculum with the option to add peer community + monthly group coaching
You’ve Tried Everything. And It Still Doesn’t Feel Like Enough
Maybe you’ve tried therapy. Or maybe you’ve avoided it because it never felt like the right fit.
Maybe you’re overwhelmed. Or burned out. Or just… done.
You want something different. Something that meets you where you are.
You want to feel better—but not by being fixed.
You want to feel like yourself again. Maybe for the first time.
Whether you're here for yourself or someone you love, take a breath.
This might be the place you've been searching for.
Teens and Young Adults, how would a more Balanced, Fulfilled You Positively Impact your Life?
"My son found My Heart Academy at the exact right time. He was unclear of his next steps after high school and the internal pressure was mounting. Working with Kelly gave my son a safe space to explore his wants and needs. He enjoyed the curriculum and sessions so much and looked forward to the opportunities to process and practice."
"Strengths based. Whole person. Root cause. Dream inspired.
I LOVE everything Kelly offers. And better yet, my teenager and twenty three year old LOVE everything Kelly offers."
"Kelly is the role model I want for my teenagers. And they soak up the information! We’ve struggled in the past with their buy-in, but not with Kelly Taxter Wellness. My teens felt comfortable and curious, instantly. Don’t wait to call Kelly. She’s the best."
What is My Heart Academy?
My Heart Academy is an empowerment curriculum for teens and young adults (13+).
It’s not therapy. It’s not another thing to fix you. It’s a space to finally understand yourself, with tools that actually make sense.
Inside, you’ll find a strengths-based, self-paced course filled with coaching videos, mindset shifts, and reflection prompts designed to help you:
Build self-awareness
Get clear on your values
Move through hard feelings with more ease
Create a life that feels aligned, not forced
You can move through it privately on your own terms. Or, if you want extra support, you can add on four months of peer community - weekly calls with others doing this work too. No pressure. Just a new way forward.
The Transformation of My Heart Academy
This isn’t about becoming a “better” version of yourself.
It’s about finally feeling like yourself and learning how to trust that.
By the end of My Heart Academy, you’ll:
Know how to listen to your inner voice without spiraling
Have tools for processing big feelings without judgment
Feel less stuck, less alone, and more rooted in who you are
Understand your own values and how to live from them
Feel more connected to seasonal living and leaning on Mother Nature for guidance
Trust yourself to make choices that actually feel good
You won’t have to wonder “what’s wrong with me?” anymore.
You’ll understand your wiring, your rhythms, your needs and how to honor them.
This is about creating inner stability, no matter what’s happening outside of you.
That’s what real empowerment looks like.
Sneak Peek: Inside the
Life Curriculum Workbook
Inside, you’ll find:
Values Check-In — Clarify what matters (and what doesn’t).
Seasons of Life Reflection — Explore what season you’re in and what it’s asking of you.
Energy Audit — Notice where your time and energy go—and where you’d rather it flow.
Self-Talk Inventory — Start shifting the internal voice that’s been running the show.
Courage Planning — Take brave baby steps toward your goals (without burning out).
“My daughter moves through her days now with intention and a belief in herself that was nonexistent prior to working with you.”
- Parent of a Teen Participant
Each page is designed to meet you where you are - and guide you back to yourself.
Nice to Meet You
I spent adolescence being a people-pleaser, like my mom. My twenties were full of chaos and coping, following patterns I inherited from my dad.
And when I became a mom in my thirties, everything shifted. It brought all the parts of me to the surface - and asked me to choose differently.
I’m Kelly and I care deeply about how we RAISE and SUPPORT the next generation
What brought me to supporting teens and young adults in the way that I do?
Maybe it’s my trauma-informed counseling background, my years as a licensed therapist, my training in wellness coaching, personal training background, or skills in family systems.
But after two decades of experience working with teens and families, I am bringing it all together to create the support I feel deep in my bones that is needed to create real change for this generation.
Not to repeat what’s broken.
But to create something new.
Something whole-person, strengths-based, and rooted in self-trust.
My Heart Academy is the space I wish I had as a teen.
KIND WORDS
Bonus Resources Included
(Available with every enrollment—no extra cost.)
When you join My Heart Academy, you’re not just getting curriculum. You're getting a vault of empowering tools to support every season of your growth.
Here’s what’s waiting inside:
2 Oracle Card Readings
Receive guidance on how to use oracle cards to connect you to self and beyond.
2 Affirmation Card Pulls
Needing a reset? Looking for a mantra? Hand to heart and embrace these readings.
Movement Support
It's workout time! Stretch into some movement. See how that feels on your heart.
Mantra and Movement Mind Map
This printable mind map helps you rewire unhelpful thought patterns using the power of neuroplasticity - so you can shift your inner dialogue and create real change, one repeat at a time.
Spotify Playlist
Tap in and tune into the My Heart Academy Playlist when you need some new music inspiration that will move you.
These bonuses are ALREADY waiting inside your Student Portal.
No upsell, no fluff. Just real support you can use on day one.
What Makes This Different?
It’s not therapy. It’s not a diagnosis. It’s not another to-do list.
My Heart Academy is a self-paced empowerment curriculum created by someone who’s walked alongside teens and young adults for over two decades—inside the system, and now beyond it.
It’s designed for:
Teens and 20-somethings who feel disconnected from themselves
Families who’ve tried therapy, meds, and school supports - and still feel stuck
People who are done trying to “fix” their kids, and ready to help them feel whole
This isn’t about checking boxes. It’s about real reflection, choice, and growth.
For Those Who Want Deeper Connection And Accountability, There’s An Optional Add-on:
The Peer Community Upgrade includes 4 months of weekly group sessions with Kelly and fellow teens/young adults, plus one monthly coaching call. A safe place to talk about life, get questions answered, and practice using the tools in real time.
Want Extra Support While You Move Through It?
You can choose to add 4 months of community support + group coaching.
Here’s what that looks like:
A monthly group coaching call with Kelly
Weekly check-in prompts and real time practice to keep your growth and evolution front and center
A shared journey with others walking a similar path
This is a space to reflect, stay connected to the work, and feel less alone.
There’s no forum to keep up with - just valuable, real-time connection during the calls.
No pressure. No fixing. Just support.
When you enroll, you’ll choose:
🌀 Course Only – go at your own pace
🤝 Course + Community – join us for 4 months of guided momentum
Ready To Begin?
If you're ready to reclaim your power - or help your teen or young adult step into theirs - choose the path that feels like the right fit. You don’t need to have it all figured out. You just need a place to start.
👇 Scroll down to enroll now. Your transformation begins the moment you say yes.
Choose Your Enrollment Path
Teens and Young Adults can move through My Heart Academy solo - or get extra support inside our Peer Community.
Either way, you’re saying yes to a new way forward.
OPTION # 1
Self-Study Only
$399 one-time payment
For the independent learner. Go at your own pace through the full curriculum - with no calls, no pressure. Just powerful tools and space to grow.
OPTION # 2
Course + Peer Community
$575 one-time payment
Includes everything from the course, plus 4 months of supportive connection: Weekly peer-led check-in calls
And Monthly group coaching calls with Kelly
Perfect if you want more structure, shared experience, and a place to be seen.
Need time to decide with your teen or parent?
Share our free masterclass or scroll for FAQs.
FREQUENTLY ASKED QUESTIONS
Nope. My Heart Academy is not therapy. It’s a self-guided empowerment curriculum that supports mental wellness, emotional regulation, self-trust, and identity building. It can complement therapy - but doesn’t replace it.
Teens and young adults, age 13+, who are ready for a fresh way to think about themselves, their emotions, and their future. Some are in crisis. Some are just feeling stuck. All are welcome.
Parents: you are not enrolling yourself - but you are playing a powerful role by introducing your teen to this support.
Kelly Taxter brings over 20 years of experience in youth and family mental health. She’s a trauma-informed counselor, certified wellness coach, certified personal trainer, and former licensed clinical professional counselor (LCPC) who chose to step outside the traditional system to create something more effective. Her approach blends evidence-based strategies with intuitive, whole-person support—meeting teens and young adults where they are, and guiding them toward emotional resilience, self-love, and empowered decision-making. She’s worked with hundreds of families and is known for earning the trust and buy-in of even the most skeptical teens.
This isn’t a private coaching container. If you choose the Peer Community option, teens and young adults have the chance to attend a live monthly group call with Kelly, plus weekly group check-ins, but there’s no direct 1:1 support.
You can’t force healing or growth. But you can plant the seed. That’s why we created a free masterclass specifically for youth—so they can feel into whether this is a fit. Watch it here.
My Heart Academy is designed for teens and young adults navigating a wide range of emotional challenges, including anxiety and depression, low self-worth, sadness, lack of boundaries, poor risk assessment, and even self-harm. This is a supportive space - not a clinical one.
While the curriculum can be a powerful complement to therapy or other forms of care, it is not a substitute for crisis intervention or emergency mental health support. If your teen is in immediate danger or needs urgent care, please prioritize reaching out to a licensed mental health professional or emergency services. If you’re unsure whether this program is the right fit, feel free to reach out before enrolling.
Due to the instant access to digital content, there are no refunds. Please explore our free resources first if you're uncertain - and email us with any lingering questions.
Hear From Real Students
We're transforming into a loving household
Kelly, we appreciate you so much. I was losing hope for my family, and I know my daughter was in her darkest moments when we found you and not a moment too soon! You have been exactly what we’ve needed. My daughter moves through her days now with intention and a belief in herself that was nonexistent prior to working with you. I see effort, she feels change. I believe we are transforming into a loving household again and it is thanks to your work!
I'm So Grateful My Mom Reached Out To Kelly
I think of Kelly as a second mom and I am SO grateful my mom reached out to Kelly when she did. I was 12 and a mess. I believed I was useless and the way I acted reinforced it. Working with Kelly was a completely different mindset, different from all the talk therapy I’d done for years, and felt....better right from the start. It was exciting to think the mainstream mental health methods weren’t the only option. I like thinking in terms of possibilities vs limitations. I have hope now.
Incredibly Thankful That We Crossed Paths
We value your contribution in the girl's lives so much! Please know that I could not be more appreciative of your support all of these years and I feel incredibly thankful that we crossed paths. You have been there through the darkest twists and turns and I really feel that without you, it may have taken longer to find the light at the end of the tunnel. I don’t know how to emphasize that enough. YOU ARE AMAZING KELLY!!! We love you so much.
I Just Celebrated My Fifth Year Being Coached By Her
I decided to work with Kelly because I tried talk therapy a number of times and never felt like it worked for me. A friend who saw Kelly recommended her when I was in high school and I just celebrated my fifth year being coached by her.
Kelly tells it like it is, calls me on my crap and I have so much respect for that. I am there to get honest and grow as a person. Her style works really well for me.
I’m proud of my efforts. Really proud.
If You're Still Reading, You're Likely Ready
Something brought you here.
A moment. A conversation. A gut feeling.
Maybe it’s your teen finally opening up - or completely shutting down.
Maybe you just know that what you’ve tried so far isn’t enough.
My Heart Academy is a place for new beginnings.
For curiosity. For confidence. For self-trust.
Whether you’re a young person ready to take your power back, or a parent doing everything you can to support your child…
You don’t have to do this alone.
👇 Choose your enrollment path and get started today.
© 2024 Kelly Taxter Wellness