FREE My Heart Academy: Your Life Curriculum
A Self-Guided Wellness Starter for Teens Who Hate Being Told What to Do
Help your teen reconnect with themselves—no therapy required.
This free downloadable resource invites teens and young adults to explore two essential questions that help them build emotional awareness, self-trust, and rhythm in a world that often overwhelms them.
It’s not another homework assignment. It’s a soft landing...one that helps them feel seen, supported, and empowered to move through hard days in ways that actually feel good.
Sneak Peek: What's Inside
Created by a trauma-informed practitioner and mom who’s been there, Your Life Curriculum is a rebel-hearted, nervous-system-first introduction to personal wellness… with zero pressure to share or perform.
Inside Your Life Curriculum, you'll find tools that encourage:
The 2 most important questions to ask during overwhelming moments
A self-regulation framework built around rhythm, rest, and rebellion
Gentle movement + journaling prompts for emotional release
Empowerment language that feels more real talk than “therapy speak”
A springboard into healing — on their terms
MEET KELLY
I’m a little rebellious. Compassionately angry. An out-of-the-box thinker. And I deeply feel the need for massive shifts in how we support our teens + young adults.
This Free glimpse into My Heart Academy (Your Life Curriculum) is created by Kelly Taxter — former clinical counselor, now trauma-informed wellness coach, personal trainer, homeschool mentor, and founder of Kelly Taxter Wellness, and My Heart Academy. Known for her mix of real talk, spiritual grit, and mama bear energy, Kelly helps teens, moms, and young adults reconnect with themselves in a world that teaches them to disconnect.
Feel free to sign up as a parent, who will share this resource with your teen.
Or opt-in yourself if you are a teen or young adult looking for guidance,
