1:1 LIFE COACHING CALLS:
AGES 13+
Book an hour for yourself or for your teenager. Coaching calls are perfect for teens who have done the therapy runaround and are ready for actual change and for parents who are looking to break cycles, deepen their self-awareness, and cultivate a positive, lasting impact on their families.
During our hour, you pick our focus:
Self-Care movement & meditation, nutrition & nature
Values awareness & foundation, personal & family
Time Management routine & opportunity
Voice internal & external
Relationship body & mind, food & friends
Play unstructured & soulful
MOM HIVE:
YOUR FRIEND GROUP
Join your Mom Hive, a supportive community for moms focused on self-care, conscious parenting, and personal growth.
Life is hard, and motherhood can be lonely and stressful which is why the Mom Hive is about friendship first and foremost, while weaving in the daily practices within the micro moments, so even your family can try! Life is about balance, not another to-do list.
This is your place to feel a sense of belonging and add some nurturing into YOUR days.
MY HEART ACADEMY:
YOUTH EMPOWERMENT SELF-STUDY
A self-paced course designed to help teens and twenty-somethings build emotional resilience, confidence, and self-trust—through simple, embodied practices they can use anytime, anywhere.
With bite-sized lessons, a heart-centered workbook, and fun tools rooted in music, mindfulness, movement, and nature, this is a powerful reset for any young person navigating big feelings or life transitions.
Want extra support during those depressing winter months? An optional Peer Community offers four months of live group calls for connection and encouragement.
